One of nature’s greatest phenomenons; a murmuration of starlings.


Fish Oil Enhances Effects of Strength Training in Elderly Women

Rodacki CL, Rodacki AL, Pereira G, et al. Fish-oil supplementation enhances the effects of strength training in elderly women. Am J Clin Nutr. 2012 Feb;95(2):428-36. BACKGROUND:Muscle force and functional capacity generally decrease with aging in the older population, although this effect can be reversed, attenuated, or both through strength training. Fish oil (FO), which is rich in n-3 … Continue reading

Surfrider Foundation’s 3 Second Movie Challenge

How to be Awesome

When I first saw this book, one thing came to mind; “man, people are such suckers for diet books… like you can change your body in 4 hours!”  But… I am not afraid to admit when I’m wrong, and I was.  This book is definitely topping my list of must haves.  It should really be … Continue reading

The Excuse…

The worst part about any workout is making it happen. We know. We’ve come up with the excuses. There’s the weather, a headache. The dog needs walking. Oh wait, Oprah just came on and the couch is looking comfy. The big games about to start. The dog ate the membership card. Then the brain really … Continue reading

Living B+B With Kimberly Warner

Take a look into a day in the life of one of our Bjørn + Bach Ambassadors Kimberly Warner.  Check out her bio here:  Bjørn + Bach Ambassadors Recently Kimberly’s love of photography has branched into storytelling through film.  Like photography, it started with her in front of the camera in a few short films … Continue reading