Adding Exercise to Your To Do List

What if I told you there was one thing you could do to increase your capacity to think, create, solve, increase your ability to take risks, throw yourself into uncertainty with confidence and be more attractive?!  Yes, all those things plus more & just because you made one thing a priority. Exercise. “The physical state … Continue reading

Eat ~ Inspire ~ Unite

Craving something fresh in Portland, Oregon?  Well, we’ve found a great place to stop by…  Prasad  925 NW Davis PDX   Eat ~ Inspire ~ Unite An all organic vegan restaurant which caters to the local Pearl yoga gang – it is located conveniently in a yoga studio (Yoga in the Pearl). You can get your … Continue reading

What’s Your Favorite Ski Town?

The countdown has begun, Fall is definitely turning into Winter whether you are ready or not.  Personally, this is my absolute favorite time of year; there is a chill in the air, all the leaves are changed and the scenery is to die for.  For me we had our first snowfall of the year about … Continue reading